Assessment Phase:
- Identify your natural memory strengths and weaknesses
- Test different techniques to see what works best
- Consider your learning goals and information types
- Establish baseline measurements
System Design Phase:
- Choose 2-3 core techniques to master first
- Create standard procedures for different information types
- Design review schedules and tracking systems
- Set up physical and digital tools
Implementation Phase:
- Start with easy, low-stakes information
- Practice techniques daily until they become automatic
- Gradually increase difficulty and complexity
- Track progress and adjust techniques as needed
Optimization Phase:
- Analyze what's working and what isn't
- Refine techniques based on experience
- Add new methods as you master the basics
- Share and teach others to reinforce your own learning