The Habit Loop for Learning:
Cue → Routine → Reward → Repeat
Designing Learning Cues:
- Time-based: "Every day at 7 AM"
- Location-based: "When I sit at my desk"
- Event-based: "After I finish breakfast"
- Emotional-based: "When I feel curious"
Optimizing Learning Routines:
- Start Small: Begin with 10-15 minutes
- Be Specific: "Read 5 pages" not "study more"
- Remove Friction: Prepare materials in advance
- Stack Habits: Attach new learning to existing habits
Creating Learning Rewards:
- Intrinsic: Satisfaction of understanding
- Social: Share insights with others
- Progress: Track and celebrate improvements
- Tangible: Small treats or privileges