Goal: Build a network of supportive friends and allies who can provide protection and emotional support
Identify Your Interests and Find Related Groups: Write down 3 things you enjoy, then find school clubs, teams, or activities that match those interests
- Expected result: You'll have specific groups to join where you'll meet people who share your passions
Make One New Connection Each Week: Approach someone in your class or activity and start a conversation about something you both experienced (homework, a game, a shared interest)
- Expected result: You'll gradually expand your social circle with genuine connections
Be a Good Friend First: Offer help to classmates, listen when they talk, and show genuine interest in their lives
- Expected result: Others will want to be around you and reciprocate the friendship
Sit With Different Groups at Lunch: Instead of sitting alone or with the same person every day, ask to join different groups throughout the week
- Expected result: You'll discover new potential friends and avoid isolation
Create Group Study Sessions: Invite 2-3 classmates to study together for upcoming tests or work on projects
- Expected result: You'll build relationships while improving academically
Use the "Safety in Numbers" Strategy: Always try to walk in hallways, go to the bathroom, or attend events with at least one friend
- Expected result: Bullies are much less likely to target you when you're not alone
If you're too shy to approach new people: Start with small gestures like smiling, saying "hi," or complimenting someone's work before attempting longer conversations
If existing friends are negative influences: Gradually spend less time with them while building new, positive relationships
If you feel rejected by a group: Remember that not every group is the right fit - keep trying with different people who share your values and interests
You'll know you're done when: You have a reliable network of friends who support you and rarely find yourself alone in social situations
- You have at least 2-3 people you can call genuine friends
- You're part of at least one group activity or club where you feel welcomed
- You rarely eat lunch alone or walk hallways by yourself
- You have friends you can text or talk to when you're upset
- Other students see you as part of a social group, not as an isolated target
Ready for next step? With strong friendships in place, you're ready to learn how to communicate assertively when confronted by potential bullying situations.