Course Modules

23 of 24

1. Introduction

2. Learning Path Overview

3. Cardiovascular Fundamentals

4. Training Zones and Methods

5. Progressive Training Programs

6. Advanced Training Techniques

7. Nutrition and Recovery

8. Long-Term Health and Performance

9. Prerequisites

10. Tools and Resources

11. Estimated Timeline

12. Health Outcomes

Module Progress

Module 23 of 24 • 1 min read

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Cardiovascular Fitness: Endurance and Heart Health

Estimated Timeline

Module 23 of 24 1 min read BEGINNER

Total Duration: 12-16 weeks for foundational fitness
Time Commitment: 4-6 hours per week
Progression: Gradual increase in duration and intensity

Tools and Resources

Health Outcomes

Contents

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