Course Modules

1 of 24

1. Introduction

2. Learning Path Overview

3. Cardiovascular Fundamentals

4. Training Zones and Methods

5. Progressive Training Programs

6. Advanced Training Techniques

7. Nutrition and Recovery

8. Long-Term Health and Performance

9. Prerequisites

10. Tools and Resources

11. Estimated Timeline

12. Health Outcomes

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Module 1 of 24 • 1 min read

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Cardiovascular Fitness: Endurance and Heart Health

Introduction

Module 1 of 24 1 min read BEGINNER

Build exceptional cardiovascular fitness through evidence-based training methods, from beginner walking programs to advanced endurance athlete protocols for optimal heart health and performance.

Learning Path Overview

Contents

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