Course Modules

2 of 24

1. Introduction

2. Learning Path Overview

3. Cardiovascular Fundamentals

4. Training Zones and Methods

5. Progressive Training Programs

6. Advanced Training Techniques

7. Nutrition and Recovery

8. Long-Term Health and Performance

9. Prerequisites

10. Tools and Resources

11. Estimated Timeline

12. Health Outcomes

Module Progress

Module 2 of 24 • 1 min read

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Cardiovascular Fitness: Endurance and Heart Health

Learning Path Overview

Module 2 of 24 1 min read BEGINNER

Beginner: Basic cardio concepts and safe starting protocols
Intermediate: Structured training zones and progressive programs
Advanced: Performance optimization and sport-specific training
Expert: Periodization and competitive endurance training

Module 1: Cardiovascular Fundamentals

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