Course Modules

21 of 24

1. Introduction

2. Learning Path Overview

3. Cardiovascular Fundamentals

4. Training Zones and Methods

5. Progressive Training Programs

6. Advanced Training Techniques

7. Nutrition and Recovery

8. Long-Term Health and Performance

9. Prerequisites

10. Tools and Resources

11. Estimated Timeline

12. Health Outcomes

Module Progress

Module 21 of 24 • 1 min read

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Cardiovascular Fitness: Endurance and Heart Health

Prerequisites

Module 21 of 24 1 min read BEGINNER

Basic health screening
Comfortable with light physical activity
Access to basic exercise equipment or facilities
Understanding of personal health limitations

Health Monitoring

Tools and Resources

Contents

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