Course Modules

20 of 24

1. Introduction

2. Learning Path Overview

3. Cardiovascular Fundamentals

4. Training Zones and Methods

5. Progressive Training Programs

6. Advanced Training Techniques

7. Nutrition and Recovery

8. Long-Term Health and Performance

9. Prerequisites

10. Tools and Resources

11. Estimated Timeline

12. Health Outcomes

Module Progress

Module 20 of 24 • 1 min read

83%

Complete

Cardiovascular Fitness: Endurance and Heart Health

Health Monitoring

Module 20 of 24 1 min read BEGINNER

Cardiovascular health markers
Performance tracking methods
Technology integration (wearables, apps)
When to seek professional guidance

Periodization and Planning

Contents

0%

0 of 24 completed