Course Modules

19 of 24

1. Introduction

2. Learning Path Overview

3. Cardiovascular Fundamentals

4. Training Zones and Methods

5. Progressive Training Programs

6. Advanced Training Techniques

7. Nutrition and Recovery

8. Long-Term Health and Performance

9. Prerequisites

10. Tools and Resources

11. Estimated Timeline

12. Health Outcomes

Module Progress

Module 19 of 24 • 1 min read

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Cardiovascular Fitness: Endurance and Heart Health

Periodization and Planning

Module 19 of 24 1 min read BEGINNER

Annual training periodization
Peak performance timing
Deload and recovery phases
Lifetime fitness maintenance

Module 6: Long-Term Health and Performance

Health Monitoring

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