Course Modules

22 of 24

1. Introduction

2. Learning Path Overview

3. Cardiovascular Fundamentals

4. Training Zones and Methods

5. Progressive Training Programs

6. Advanced Training Techniques

7. Nutrition and Recovery

8. Long-Term Health and Performance

9. Prerequisites

10. Tools and Resources

11. Estimated Timeline

12. Health Outcomes

Module Progress

Module 22 of 24 • 1 min read

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Complete

Cardiovascular Fitness: Endurance and Heart Health

Tools and Resources

Module 22 of 24 1 min read BEGINNER

Heart rate monitor or fitness tracker
Comfortable athletic shoes and clothing
Access to walking/running routes or gym
Fitness tracking apps or journals

Estimated Timeline

Contents

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0 of 24 completed