Course Modules

12 of 24

1. Introduction

2. Learning Path Overview

3. Cardiovascular Fundamentals

4. Training Zones and Methods

5. Progressive Training Programs

6. Advanced Training Techniques

7. Nutrition and Recovery

8. Long-Term Health and Performance

9. Prerequisites

10. Tools and Resources

11. Estimated Timeline

12. Health Outcomes

Module Progress

Module 12 of 24 • 1 min read

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Cardiovascular Fitness: Endurance and Heart Health

Module 4: Advanced Training Techniques

Module 12 of 24 1 min read BEGINNER

Performance Optimization

Lactate threshold training
VO2 max improvement protocols
Recovery and adaptation principles
Altitude and environmental training

Sport-Specific Training

Running: 5K to marathon preparation
Cycling: Road and mountain bike training
Swimming: Pool and open water techniques
Triathlon training integration

Intermediate Programs (3-12 months)

Performance Optimization

Contents

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