Course Modules

13 of 24

1. Introduction

2. Learning Path Overview

3. Cardiovascular Fundamentals

4. Training Zones and Methods

5. Progressive Training Programs

6. Advanced Training Techniques

7. Nutrition and Recovery

8. Long-Term Health and Performance

9. Prerequisites

10. Tools and Resources

11. Estimated Timeline

12. Health Outcomes

Module Progress

Module 13 of 24 • 1 min read

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Complete

Cardiovascular Fitness: Endurance and Heart Health

Performance Optimization

Module 13 of 24 1 min read BEGINNER

Lactate threshold training
VO2 max improvement protocols
Recovery and adaptation principles
Altitude and environmental training

Module 4: Advanced Training Techniques

Sport-Specific Training

Contents

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