Course Modules

14 of 24

1. Introduction

2. Learning Path Overview

3. Cardiovascular Fundamentals

4. Training Zones and Methods

5. Progressive Training Programs

6. Advanced Training Techniques

7. Nutrition and Recovery

8. Long-Term Health and Performance

9. Prerequisites

10. Tools and Resources

11. Estimated Timeline

12. Health Outcomes

Module Progress

Module 14 of 24 • 1 min read

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Cardiovascular Fitness: Endurance and Heart Health

Sport-Specific Training

Module 14 of 24 1 min read BEGINNER

Running: 5K to marathon preparation
Cycling: Road and mountain bike training
Swimming: Pool and open water techniques
Triathlon training integration

Performance Optimization

Module 5: Nutrition and Recovery

Contents

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