Course Modules

6 of 24

1. Introduction

2. Learning Path Overview

3. Cardiovascular Fundamentals

4. Training Zones and Methods

5. Progressive Training Programs

6. Advanced Training Techniques

7. Nutrition and Recovery

8. Long-Term Health and Performance

9. Prerequisites

10. Tools and Resources

11. Estimated Timeline

12. Health Outcomes

Module Progress

Module 6 of 24 • 1 min read

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Cardiovascular Fitness: Endurance and Heart Health

Module 2: Training Zones and Methods

Module 6 of 24 1 min read BEGINNER

Heart Rate Training Zones

Maximum heart rate calculation methods
Zone 1-5 training system
RPE (Rate of Perceived Exertion) scale
Heart rate monitor usage and interpretation

Training Modalities

Steady-state cardio benefits and methods
High-Intensity Interval Training (HIIT)
Fartlek and tempo training
Cross-training for injury prevention

Fitness Assessment

Heart Rate Training Zones

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