Course Modules

5 of 24

1. Introduction

2. Learning Path Overview

3. Cardiovascular Fundamentals

4. Training Zones and Methods

5. Progressive Training Programs

6. Advanced Training Techniques

7. Nutrition and Recovery

8. Long-Term Health and Performance

9. Prerequisites

10. Tools and Resources

11. Estimated Timeline

12. Health Outcomes

Module Progress

Module 5 of 24 • 1 min read

21%

Complete

Cardiovascular Fitness: Endurance and Heart Health

Fitness Assessment

Module 5 of 24 1 min read BEGINNER

Resting heart rate measurement
Basic fitness tests (step test, walk test)
VO2 max estimation methods
Setting realistic fitness goals

Heart Health Basics

Module 2: Training Zones and Methods

Contents

0%

0 of 24 completed