Course Modules

11 of 24

1. Introduction

2. Learning Path Overview

3. Cardiovascular Fundamentals

4. Training Zones and Methods

5. Progressive Training Programs

6. Advanced Training Techniques

7. Nutrition and Recovery

8. Long-Term Health and Performance

9. Prerequisites

10. Tools and Resources

11. Estimated Timeline

12. Health Outcomes

Module Progress

Module 11 of 24 • 1 min read

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Complete

Cardiovascular Fitness: Endurance and Heart Health

Intermediate Programs (3-12 months)

Module 11 of 24 1 min read BEGINNER

Running program progression
Cycling training plans
Swimming workout structures
Strength-cardio combinations

Beginner Programs (0-3 months)

Module 4: Advanced Training Techniques

Contents

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