Course Modules

10 of 24

1. Introduction

2. Learning Path Overview

3. Cardiovascular Fundamentals

4. Training Zones and Methods

5. Progressive Training Programs

6. Advanced Training Techniques

7. Nutrition and Recovery

8. Long-Term Health and Performance

9. Prerequisites

10. Tools and Resources

11. Estimated Timeline

12. Health Outcomes

Module Progress

Module 10 of 24 • 1 min read

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Cardiovascular Fitness: Endurance and Heart Health

Beginner Programs (0-3 months)

Module 10 of 24 1 min read BEGINNER

Walking progression protocols
Couch to 5K adaptations
Low-impact exercise options
Building exercise habits

Module 3: Progressive Training Programs

Intermediate Programs (3-12 months)

Contents

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