Course Modules

16 of 24

1. Introduction

2. Learning Path Overview

3. Cardiovascular Fundamentals

4. Training Zones and Methods

5. Progressive Training Programs

6. Advanced Training Techniques

7. Nutrition and Recovery

8. Long-Term Health and Performance

9. Prerequisites

10. Tools and Resources

11. Estimated Timeline

12. Health Outcomes

Module Progress

Module 16 of 24 • 1 min read

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Cardiovascular Fitness: Endurance and Heart Health

Fueling Strategies

Module 16 of 24 1 min read BEGINNER

Pre, during, and post-exercise nutrition
Hydration protocols and electrolyte balance
Carbohydrate loading techniques
Supplement considerations

Module 5: Nutrition and Recovery

Recovery Optimization

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