Course Modules

17 of 24

1. Introduction

2. Learning Path Overview

3. Cardiovascular Fundamentals

4. Training Zones and Methods

5. Progressive Training Programs

6. Advanced Training Techniques

7. Nutrition and Recovery

8. Long-Term Health and Performance

9. Prerequisites

10. Tools and Resources

11. Estimated Timeline

12. Health Outcomes

Module Progress

Module 17 of 24 • 1 min read

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Cardiovascular Fitness: Endurance and Heart Health

Recovery Optimization

Module 17 of 24 1 min read BEGINNER

Sleep and cardiovascular recovery
Active recovery protocols
Stress management and heart health
Injury prevention strategies

Fueling Strategies

Module 6: Long-Term Health and Performance

Contents

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